Course Type : Recreational
Course Duration : 6 Weeks
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
• Improves balance by strengthening your lower body
• Strengthens your ankles and knees, thereby reducing your chances of falling
• Regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress
This course is suitable for all levels of health and fitness. Our experienced tutor will work with you within your capabilities and to your level.
Commencing: Thurs 4th October 2018
Duration: 6 Weeks
Time: 10.00am - 11.00am
You can apply and pay for this course online.Enrol and book online