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Pilates (Over 55s)

Course Type : Recreational

Course Duration : 6 Weeks

Pilates is suitable for everyone, regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with modifications for anyone with specific muscular or joint limitations. Benefits from Pilates are that it can improve overall body strength. It will also help to improve posture, mobility, joint problems and tone your body.

Commencing: Wed 3rd October 2018
Duration: 6 Weeks
Time: 11.30am - 12.30pm
Fee: £70


How to apply for this course

You can apply and pay for this course online.

Enrol and book online
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Apply NOW for September 2019 Entry

If you wish to apply for 2019-2020 academic year, please complete the online application form.

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