Yoga (Over 55s)

Course Type : Recreational

Course Duration : 6 Weeks

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Improves balance by strengthening your lower body
Strengthens your ankles and knees, thereby reducing your chances of falling
Regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress
This course is suitable for all levels of health and fitness, our experienced tutor will work with you within your capabilities and to your level.

Commencing: Thursday 5th October 2017
Duration: 6 Weeks
Time: 10.00am - 11.00am
Fee: £33

How to apply for this course

Apply for this course by completing an application form