Course Type : Recreational
Course Duration : 6 Weeks
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
• Improves balance by strengthening your lower body
• Strengthens your ankles and knees, thereby reducing your chances of falling
• Regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress
This course is suitable for all levels of health and fitness, our experienced tutor will work with you within your capabilities and to your level.
Commencing: Thursday 5th October 2017
Duration: 6 Weeks
Time: 10.00am - 11.00am