Pilates (Over 55s)

Course Type : Recreational

Course Duration : 6 Weeks

Pilates is suitable for everyone, regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with modifications for anyone with specific muscular or joint limitations. Benefits from Pilates are that it can improve overall body strength. It will also help to improve posture, mobility, joint problems and tone your body.

Commencing: Wednesday 4th October 2017
Duration: 6 Weeks
Time: 11.30am - 12.30pm
Fee: £33

How to apply for this course

Apply for this course by completing an application form
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Apply NOW for September 2018 Entry

We still have spaces available for courses starting in September 2018. If you wish to apply, please complete the online application form as soon as possible.

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