Course Type : Recreational
Course Duration : 6 Weeks
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga:
• Improves balance by strengthening your lower body
• Strengthens your ankles and knees, thereby reducing your chances of falling
Regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress.
This course is suitable for all levels of health and fitness. Our experienced tutor will work with you within your capabilities and to your level.
Commencing: Thurs 10th Oct 2019 // Thurs 16th Jan 2020 // Thurs 30th Apr 2020
Duration: 6 Weeks Per Term
Time: 10.15am - 11.15am
Fee: £75 Per Term
You can apply and pay for this course online.Enrol and book online
If you wish to apply for 2019-2020 academic year, please complete the online application form.