Self Esteem

Course Type : Recreational

Course Duration : 8 Weeks

Be The Person You Want To Be
So many people lack confidence but most don't know why. Research shows that we lack confidence because we believe the negative thoughts in our heads, accept them as truth, and then act upon this information. This course provides a combination of activities and communication tools, helping you find your way to be the person you really want to be.
We will cover topics such as:
Learning what confidence is and, crucially, what it isn't
Understanding what you want from life based on your dreams and desires
Identifying the thoughts that are sabotaging you and how to deal with them
How to take responsibility for your actions and emotions
Gain practical strategies to build you confidence like a muscle, every day
Together, these will enable you to:
Live with greater freedom and less worry and anxiety
Be completely authentic; absolutely true to yourself in any situation, whether that's at work, at home, social interactions, or planning for the future of your dreams
Develop the confidence and clarity to go after what you really want

Commencing: Thursday 28th September and one Saturday as agreed with the group
Duration: 8 Weeks (9 sessions in total)
Time: 1.00pm - 3.00pm
Fee: £101

How to apply for this course

Apply for this course by completing an application form
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Apply NOW for September 2019 Entry

If you wish to apply for 2019-2020 academic year, please complete the online application form.

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